Holistic Lifestyle and Well-being

Holistic Lifestyle |
Doing Regular Exercise-for Maintaining Health

LIFESTYLE: HOLISTIC LIFESTYLE

Lifestyle niche has become a central focus in the world of modern social media, drawing in a vast array of users. In this digital age, emerging extroverts are passionately promoting a carefully crafted "lifestyle" that resonates with Joseph Conrad's critiques of the perils of materialism. Conrad's reflections serve as a vital reminder that those who become overly fixated on such pursuits often lead lives that lack true depth, resulting in a sense of hollowness.

FUNDAMENTALS OF HOLISTIC LIFESTYLE

Tips for Holistic Lifestyle

LIFESTYLE FASCINATION IN CONTEMPORARY PAKISTANI SOCIETY

In the context of contemporary Pakistani society, the surge of lifestyle content can be particularly deceptive. Content creators, driven by the allure of financial incentives from sponsored promotions, inadvertently foster a culture of anxiety and an unhealthy obsession with outward appearances. This fixation consumes the time and attention of our youth, diverting them from more meaningful pursuits. The potential of individuals who could contribute positively to society is squandered as they idolize the superficial goals set by these so-called influencers.

SOCIAL MEDIA & FLOOD OF SHOW OFF IN PAKISTAN 

​The digital landscape is filled with novice extroverts who meticulously curate their lives for public consumption, showcasing every aspect of their homes and experiences under the guise of lifestyle. This trend has led to the creation of content that, while popular, often lacks substance and depth, ultimately serving only to capture fleeting public interest and generate revenue.

PREVAILING MISCONCEPTIONS & MORAL DECAY

​The prevailing belief that materialism leads to personal fulfillment is a dangerous misconception. While many may initially equate increased wealth with happiness, they often find themselves spiraling into profound feelings of loneliness and disconnection. Conrad's novella, "Heart of Darkness," serves as a powerful allegory for this phenomenon, illustrating the moral decay that accompanies an insatiable desire for material gain, as seen in the colonial manager and his associates. This narrative resonates with the plight of the modern individual, who increasingly loses touch with the essential connections between heart, mind, and soul while chasing material standards.

HOLISTIC HEALTH & WELLBEING

Globally well-aware and health conscious people understand the impact pf Lifestyle modifications in health and well being.  “We are in the midst of a patient-led medical revolution, patients wanting to take control of their health, and lifestyle medicine is at the forefront. ”admitted

— Dr. Polina Sayess

Three important changes that can create a positive image on health, wellness and longevity are: 

• Lifestyle modifiactions

• Positive mindest

• Food and nutrition 

Through the use of proven strategies, such as education, motivation, and goal setting, healthcare providers can create individualized treatment plans for patients striving for improved health outcomes. 

Healthy Diet- Food and Nutrition

Pakistani Context 

To counteract prevailing bent over material glamour that is considered as lifestyle by the uneducated class, it is imperative to adopt a holistic approach to personal fulfilment. Embracing a balanced lifestyle can help individuals reconnect their hearts and souls with their minds, fostering a sense of wholeness and purpose. Research conducted by Bond, Rod & Hurst, Megan & Kasser, Tim, highlights the negative correlation between materialism and personal well-being, underscoring the need for a shift in perspective.

Holistic Health Dimensions 

ALLURE OF FAKE LIFESTYLE

​The allure of lifestyle content has spread alarmingly, akin to a pandemic, necessitating urgent scrutiny. The visual medium, in particular, has been exploited to an alarming degree, often overshadowing more meaningful narratives.

​The impact of this phenomenon on personal identity cannot be overstated. The pressure to conform to the lifestyles glorified on social media is eroding individual identity and self-worth among the general public. Authentic living appears increasingly unattainable in a world dominated by viral, curated personas. Individuals find themselves dramatizing their lives, adopting roles akin to actors, as the line between reality and performance blurs. This dramatization of a fabricated lifestyle breeds unrest on a psychological level, ultimately influencing socio-economic choices and life paths.

NEED FOR GENUINE PERSONAL FULFILLMENT

​Fortunately, a growing number of voices are advocating for a return to authenticity, urging the public to embrace a holistic and meaningful lifestyle. By liberating ourselves from the shackles of materialism and the quest for social validation in a community enamoured with superficial ideals, we can embark on a journey toward genuine personal fulfilment. 

 Dimensions of WELLNESS

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PRIORITIES RE-EVALUATIOM

This journey involves prioritizing nutrition, exercise, sleep, mindfulness, and self-care. It includes selecting appropriate diet, doing regular exercise even if its only simple walk, getting restful sleep, practising mindfulness.  Self care also includes using premium skin care to avoid harming our skin, which is the largest organ of our bodies. Less is more in using cosmetics and skin care. 

ACTING TO INSPIRE

When we cultivate a healthy lifestyle on a personal level, we create ripples of positive change that extend to our immediate social circles, communities, and society at large. By raising our vibrational frequency and committing to authentic, holistic living, we can break free from the chains of restrictive habits and lifestyle choices, alleviating the burdens of unfulfilled expectations and fostering a more mindful existence.

ISLAM AS A COMPLETE &  HOLISTIC LIFESTYLE

Islam outlines a complete way of life for Muslims, enabling them to experience a rich and meaningful existence. Aysha Abrar explores the concept of holistic living and healing from an Islamic perspective, emphasizing the interconnectedness of mind, body, and soul in her book Al-Maqasid.

ONLINE MENTAL HEALTH THERAPY 

LIFESTYLE- SCIENCE OF LIVING

Recommended :

Online Therapy for Well-Being 

FOR YOUR HOLISTIC CARE AND MENTAL WELL-BEING